Perks of mattress online shopping

Ecommerce has made major changes in ways we buy things. A lot of items that we used to buy only office are now available to buy online as well. One such item is he mobile phone. While a few years ago, an offline store was the go to place when it comes to buying a mobile store, according to a survey, a majority of phones are now being sold online. This comes as a surprise but has also become a part of our daily life. This is why we need to consider the new ways through which we have started buying our mattresses. There are many websites that are dedicated to mattress online shopping. These websites bring you the convenience of buying your next mattress online at a place and time of your choosing. All you need to do is visit the online mattresses seller of your choice and go through their menu to find the best deal available. The turnaround process is very fast even if you order a custom made mattress. All you have to do now is go online and choose the mattress that best fits your needs at any given time. Find out more today about mattress online shopping.

Popularity of feather pillow india

Feather pillows are made from the feathers of birds. Another type of feather that is used in making pillows is the down feather that is a layer of fine feathers that are obtained from birds. These feathers are found under the exterior feathers which are usually tougher. When very young birds are considered, they are covered only in down feather. There are a few groups of birds which are known to have a specialized type of down feathers. These feathers are used for stuffing and making pillows as they are thermal insulators in nature. They are also used for padding. Other purposes that make use of feathers are duvet bedding, jacket making and also are used to make sleeping bags. Feather pillow india is becoming popular because of the comfort that it offers. Pillows are used to support the neck or head or any other parts of the body while sleeping. Only a good night’s sleep will make a person feel calm. It is important to have the right accessories that will help in getting good sleep. Feather pillow india is also used for decorating purposes also. Super fine feathers when used in making pillows give the product a great quality.

Juices and Smoothies: Being Creative With Your Daily Fruit and Veg

Smoothies and juices have become and extremely popular method of consuming a good amount of your daily fruit and vegetable intake. They are a quick and simple method of doing this that doesn’t require you to munch through a pile of raw fruit and vegetables…oh and did we mention they are delicious? So if you are struggling to consumer your 5-a-day (which has actually increased to at least 7-a-day) then why not be creative and make your own juices!

Making your own juices or smoothies allows you to add or remove whatever ingredients you aren’t too fond of and you can change the consistency and flavour to suit your needs. Here we have listed some of our favourite recipes to get your creative juices flowing.

Tropical Smoothie
A tropical smoothie is a funky and fun drink that you can put anything from pineapple to coconut and mango in. Be sure to add a dash of ginger and mint for a healthy and refreshing kick and some tofu for texture if you are looking for a meal replacement! If you add all of these ingredients then you are going to be getting a good dose of natural proteins and a heap of vitamins.

Banana and Maple Smoothie
If you are after a great breakfast smoothie then look no further than the banana-maple mix. Feel free to chuck in some yoghurt, pecans and nutmeg along with the main two ingredients to not only satisfy your sweet tooth but to also get a good dose of fibre and slow release energy from the banana.

Double C Smoothie
The idea behind this smoothie is to boost your immune system, add kiwi, papaya and low-fat frozen yoghurt for a vitamin C boost and a delicious texture. The frozen yoghurt gives you a nice bit of protein to help stave off hunger and you get a healthy amount of vitamins too.

Apple and Ginger Juice
For the more traditional out there, the apple and ginger juice is a great option especially when combined with beets. These ingredients are rich in folic acid, iron, potassium and vitamin C. more importantly the drink is also low in calories and natural sugars, something that a lot of smoothies can struggle with.

Kale, Coconut and ginger Juice
If you are after a natural pick me up then you might want to consider going for a delicious green juice. By having kale and adding apple you are not only giving it a bit more sweetness but also natural sugars that help to keep your energy levels up. This juice contains a whole host of vitamins and nutrients that your body will appreciate at any time of the day.

Peanut Buttercup Smoothie
Ok so this one is slightly indulgent but it is also a healthier alternative than partaking in eating chocolate bars! If you have a particularly big sweet tooth then this peanut butter treat will help keep you sated without the guilt.

Is The Egg White Mightier Than The Yolk?

We might be unsure whether the chicken came before the egg but if there is one thing we know a little more about, then it is whether the egg white is better than the yolk.Now it might not seem like a particularly interesting discussion but a surprising amount of debate has occurred on which of the two is the healthier part of the egg.

Here we take a closer look at the benefits and uses of both the egg white and egg yolk, so you can decide for yourself which you prefer…then again it might just come down to your taste preference!

The Nutritional Value of Egg White
One of the most commonly known pieces of information about egg white is that it is a great source of protein! Add the fact that it is low in calories and fat-free, and this makes it a great food source for anyone who wants a healthy and natural way to build lean muscle. The egg white also happens to be full of beneficial nutrients like sodium, potassium, calcium and magnesium.

The Nutritional Value of Egg Yolk
The egg’s yolk on the other hand is full of essential fatty acids but is also rich in cholesterol. Though it does have a higher dosage of the nutrients that are in the white, including calcium, folate and phosphorous. It is also a rich source of vitamin A and iron.

Benefits of Egg White
The surprising thing about egg white is that it ideal for both building muscle and weight loss, it is the main reason why people choose the egg white over the yolk. The reason egg white is amazing for helping you lose weight is because it gives a prolonged feeling of fullness and satisfaction so you don’t find yourself slipping into snacking unnecessarily. The whites of an egg are also suitable for diabetics, making them a good staple for anyone’s diet.

Benefits of Egg Yolk
Whilst egg whites provide the protein, the yolk is an incredible ingredient in helping to improve eye health and sight. The yolk helps to increase testosterone, reduce inflammation, prevent muscle degeneration and prevent blood clotting, for these reasons it is why often one or two egg yolks will still be put in an omelet that has many more whites in it.

Uses of Egg White
Not only is egg white used as a meal staple but it can also be used in skincare treatments at home. It is reported to be great at treating acne, tightening the skin and also as a cleanser. The reason egg white is good on your skin is because it helps to control the secretion of oil on the skin, it also helps in the treatment of wrinkles and fine lines.

Uses of Egg Yolk
As well as using whites in skin treatments, the yolk is also believed to be a healthy and natural addition to facials and other skin treatments. The yolk works to moisturise the skin as well as helping to treat acne. The yolks are even thought to help prevent hair loss, rejuvenate the hair and work as a natural conditioner.

Have You Heard of Cruciferous Vegetables?

You might be familiar with the vegetables that come under this name, such as kale and broccoli, but do you know what cruciferous actually refers to?This vegetable type is a group that is predominantly rich in fiber, folate and vitamin C.

Vegetables that are full of fiber are great for anyone who is looking to lose weight or maintain their existing weight as they make you feel fuller for longer. Fiber is also prefect for helping lower cholesterol and blood pressure; overall this helps to reduce your risk of cardiovascular disease and type 2 diabetes.

As for the benefit of introducing vitamin C into your diet, it isn’t only an antioxidant but it may also reduce your risk of cataracts and macular degeneration. Vitamin C is also important in creating collagen – which is an important component of cartilage that aids joint flexibility. Having a diet that is rich in vitamin C therefore helps you to reduce your risk of arthritis and keeps you skin and hair looking healthy.

The likes of vitamin B also help to reduce your risk of cardiovascular disease and can also help prevent memory loss. It also has numerous other benefits too, including being essential for healthy hair and follicles! There are numerous other benefits to introducing cruciferous vegetables into your diet and below we have listed a few of our favourites!

We love broccoli and so should you! It is a cruciferous vegetable that is beneficial for pretty much all conditions! As well as being a source of fiber, folate and vitamin B, it is also perfect for improving your overall heart health. With broccoli being high in fiber and low in calories it is also ideal for anyone looking to lose weight or control their existing weight. We could honestly write about the benefits of broccoli all day long, the only people who should perhaps watch out for it are those suffering from IBS, as they may experience some discomfort after eating it.

Brussels Sprouts
Hate them or love them, Brussels sprouts are a cruciferous vegetable that have many benefits! Unfortunately a lot of us are used to over cooking them and removing a lot of their nutrients. As well as being high in fiber, sprouts are also a great source of antioxidants, including vitamin C, lutein and zeaxanthin, which all help to maintain healthy eyes, skin and hair.

Bok Choy
This vegetable is a common fixture in a lot of Asian dishes and for good reason! It is a great source of calcium, making it ideal for maintaining healthy bones and teeth. Bok Choy is also believed to help memory thanks to its phytochemicals. It is well worth introducing this kind of vegetable into your diet and it also adds a versatility and alternative vegetable type that a lot of us Brits tend to neglect in favour for more traditional choices. Once again it should be noted that sufferers of IBS might want to watch how much they consume of these cruciferous vegetables to avoid an upset stomach.

Do We Really Know What’s Going Into Our Food?

Recent research has shown that nearly half of all commercial high-fructose syrup used in processed foods like fizzy drinks, tomato ketchup and sweets has toxic mercury in it. This once again begs the question if we really know what we are consuming most of the time?

The report was published in the journal Environmental Healthand it showed that amongst the 20 samples tested for heavy metal, nine of them tested positive. This has once again raised questions about the safety of this commonly used sweetener, especially considering it is used in all sorts of products from salad dressing to breads and cereals. High-fructose syrup was ‘quietly’ introduced into the US food supply during the 80s and is now a major part of millions of people’s diets. Whilst this seems to be occurring predominantly in America it is also a concern for us Brits and as tempted as you are to buy some traditional American cereals and treats, it is probably a better idea to opt for a healthier alternative.

The Washington Posthas also stated that the average American actually consumes around 12 tablespoons of the high-fructose syrup a day! Even worse is that teenagers and other high consumers are said to consume up to 80 percent more than that. The result of this is that people are consuming an amount of mercury that has never been seen before.

There is plenty of additional research that supports these findings, with the IATP conducting a study on the consumer products that contain this syrup. They found that almost a third of them contain mercury and this spanned as far as dairy products, condiments and salad dressings. The study provided a list of the 55 consumer products that were tested and it shows some of the worst offenders for containing mercury. Some of the worst of these were Quaker Oatmeal to Go, Jack Daniel’s Barbecue Sauce, Hershey’s Chocolate Syrup and Nutri-Grain Strawberry Cereal Bars.

But what is the reason behind some of the high-fructose syrup products containing mercury and others not? It all comes down to how the product is manufactured, with some of the worst offending products having containing syrup that is created by “mercury-cell” technology, which contaminates the end product. This is where mercury-grade caustic soda that is used to help create the corn starch from corn kernels. It truly is an outdated technology that is highly toxic and shouldn’t be allowed in the manufacture of food and drink products.

What we should take away from this is that processed foods aren’t the answer to a happy and healthy diet, we truly don’t know the half of what goes into them and therefore they should be avoided at all costs. The issue is that no one actually knows that this type of toxic material is actually in their food and drink, therefore they don’t realise that they should be avoiding it and the food companies don’t bother changing their manufacturing process.

The Best Foods To Buy On A Budget

We have all been a little strapped for cash at one point or another in our lives, whether you have just moved to the big city and you’re finding rent a labour or you’ve just been fired from your job. But when it all comes down to it the most important thing is being healthy and there isn’t a more important way to do so than eating well.

As much as popular belief would have you think that eating healthy has to be costly, it really doesn’t and here we have compiled a list of the best foods that you should buy when you’re on a budget. This list is a reminder that not all healthy food has to be costly and more importantly that a focus on unprocessed foods can not only be cheaper but also a lot better for you than processed alternatives.

Brown Rice
Brown rice is a lot better for you that white rice and it’s surprising how many people still go for the white option. Brown rice is full of vitamins, minerals and a lot of fiber, which helps you stay fuller for longer as it slows the digestion – this is perfect for anyone that is finding they are on a bit of a tight budget and want a healthy staple food to rely on.

Buying in bulk can be a great way to get more for your money and not only is this true for rice but also with beans. Beans are a surprisingly versatile option that you can combine with rice and spice to your own specific taste. It is also a great alternative to meat and the sooner people realise that meat isn’t integral in every meal, the better we’ll all be for it! Beans are a great replacement as they are high in fibre and protein; you can even get bean protein powders.

This is perhaps one of the most commonly known staples for a lot of people on a budget. Potatoes are incredibly versatile and can either be eaten by themselves as jacket potatoes or put in a variety of meals to add substance and bulk to a meal. Potatoes contain 45 percent of the recommended daily nutritional intake of vitamin C and have a host of fiber to match.

Potato is also virtually fat free and this helps make it surprisingly ideal for weight loss, although you should be careful how you cook them as frying them or having them as chips really isn’t the healthy option.

Green Vegetables
Green vegetables are hugely important to a healthy diet. From broccoli to kale and spinach, there are so many greens that can be incorporated into your diet and they have a huge number of benefits to them. People tend to neglect greens because they aren’t creative enough with them, why not try and make kale crisps by cooking them in the oven until they crisp up. Simply add some salt or balsamic for a delicious and quick snack.